Casey got this from someone, I got it from him, and edited to my needs.
#Toxicity999's .conkyrc based on elcasey's .conkyrc v0.5
#Formatted for Ubuntu GNU/Linux 7.10 Gutsy Gibbon running Compiz-Fusion
#Based on phaedOne's .conkyrc (Ubuntuforums.org .conkyrc thread, p.4)
#with substantial edits.
#Enjoy!
# Create own window instead of using desktop (required in nautilus)
background yes
own_window yes
own_window_type override
own_window_transparent yes
own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager
#Buffer settings
double_buffer yes
no_buffers yes
#Window settings
use_spacer yes
use_xft yes
#Update interval in seconds
update_interval 0.5
total_run_times 0
#Window sizes, borders
minimum_size 200 5
maximum_width 220
#Default colors and borders
draw_shades no
draw_outline no
draw_borders no
draw_graph_borders no
default_color white
default_shade_color red
default_outline_color green
#Alignment (top, bottom, left, right)
alignment top_right
#Spacing between edge of screen and text in pixels
gap_x 18
gap_y 38
#Sample times for network and CPU (in seconds?)
cpu_avg_samples 2
net_avg_samples 1
#Font, case and locale settings
override_utf8_locale no
xftfont HandelGotD:size=8
xftalpha 0.1
uppercase no
#Stuff after 'TEXT' will be formatted on screen
TEXT
$sysname $kernel $machine
AMD Athlon 3700+ $alignr ${freq_g cpu0}Ghz
Uptime: $uptime
${cpugraph cpu0 16,200 white}
CPU0: ${cpu cpu1}% ${cpubar cpu1}
RAM: $alignc $mem / $memmax $alignr $memperc%
$membar
Swap: $alignc $swap / $swapmax $alignr $swapperc%
$swapbar
/ $alignc ${fs_used /} / ${fs_size /} $alignr ${fs_free_perc /}%
${fs_bar /}
/home/media $alignc ${fs_used /home/media} / ${fs_size /home/media} $alignr ${fs_free_perc /home/media}%
${fs_bar /home/media}
Disk I/O ${diskiograph 16,200}
Processes
$alignr $running_processes Running
$alignr $processes Sleeping
CPU $alignr % CPU MEM
${color #ddaa00}${top name 1}${color white}$alignr${top cpu 1}${top mem 1}
${color white}${top name 2}$alignr${top cpu 2}${top mem 2}
${color white}${top name 3}$alignr${top cpu 3}${top mem 3}
${color white}MEM $alignr % CPU MEM
${color #ddaa00}${top_mem name 1}${color white}$alignr${top_mem cpu 1}${color white}${top_mem mem 1}
${color white}${top_mem name 2}$alignr${top_mem cpu 2}${top_mem mem 2}
${color white}${top_mem name 3}$alignr${top_mem cpu 3}${top_mem mem 3}
IP on eth0 $alignr ${addr eth0}
Down $alignr ${downspeed eth0} KB/s
${downspeedgraph eth0 16,200}
Up $alignr ${upspeed eth0} KB/s
${upspeedgraph eth1 16,200}
Connections ${tcp_portmon 32768 61000 count} ${alignr} Service/Port
${tcp_portmon 32768 61000 rhost 0} ${alignr} ${tcp_portmon 32768 61000 rservice 0}
${tcp_portmon 32768 61000 rhost 1} ${alignr} ${tcp_portmon 32768 61000 rservice 1}
${tcp_portmon 32768 61000 rhost 2} ${alignr} ${tcp_portmon 32768 61000 rservice 2}
${tcp_portmon 32768 61000 rhost 3} ${alignr} ${tcp_portmon 32768 61000 rservice 3}
${tcp_portmon 32768 61000 rhost 4} ${alignr} ${tcp_portmon 32768 61000 rservice 4}
${tcp_portmon 32768 61000 rhost 5} ${alignr} ${tcp_portmon 32768 61000 rservice 5}
ACPI: ${acpitempf}